#Lifehacks: New Year – New You

1. Decide on three things you want to achieve this year Deciding on just a few things you'd like to change is a better way to succeed than having a list of items that you know deep down you are not going to stick with. Give some thought to three areas of your life that … Continue reading #Lifehacks: New Year – New You

Why is surrender so powerful in success, health, and relationships?

"You can sabotage success by pushing too hard. Surrender is the antidote to stress in a world that relentlessly conspires to interrupt creative thought. Surrender boosts your brain's endorphins, our blissful neurochemicals." (Dr Judith Orloff) Dr. Judith Orloff is a a board-certified psychiatrist and assistant professor of psychiatry at UCLA. She is unusual in that … Continue reading Why is surrender so powerful in success, health, and relationships?

Life changing meditation that actually works!

https://www.youtube.com/watch?v=tku3kEPavxI This guided meditation by Dr Joe Dispenza may be the best $20.00 / €18.00 that you ever spend! The principle of a lot of Joe's teaching and research is that our mental and emotional circuitry can be rewired and in fact must be rewired if we want to change our lives for the better. … Continue reading Life changing meditation that actually works!

Is this the most beautiful computer game ever?

The Wild Divine is a series of biofeedback computer games that take gaming to a new level. Rather than the traditional 'shoot-em-up' type experience we normally associate with gaming, these games require that you master states of peace and inner wellbeing to advance through the levels of the game. Watch this video to learn more … Continue reading Is this the most beautiful computer game ever?

10 practical ways to create happiness

by Justina Hurley 1.  Stop feeding your mind with negative outcomes. That means be very discerning about watching news or reading newspapers. Be aware that for every bad story going on there are hundreds of good things happening that are never reported. Avoid engaging in bad news, scare stories or pessimistic conversations. 2. End every … Continue reading 10 practical ways to create happiness