Following from a previous post 10 Things to know about the Power of the Heart this video from the HeartMath Institute provides a very well visualised description of heart coherence. Coherence plays an important role in helping the body to regain homeostatic balance especially when under pressure due to stress and/or anxiety. Complementary therapists welcome … Continue reading Heart Healing: Coherence
This Sunday I'm writing a reflection rather than a story as this week I had some interesting discussions with a client who is battling with various issues. Her big concern was that she didn't know how to practice 'mindfulness' and this was bothering her as learning how to stay calm and centered is vital for … Continue reading Sunday Story – A Reflection on Mindful v Heartful
The methods I use are a mind-body-spirit approach to holistic well being. My aim is to give clients an understanding of the extraordinary world we live in, an insight into the exquisite feeling machine we call the body and a users guide on how to operate successfully in both environments. The body and the human … Continue reading My approach to healing..
As science looks more and more at the human body with greater technology, we have begun to come full circle in understanding what the ancients knew about the heart, the brain, and divine consciousness. What is the heart? Is it more than just a pump for blood? Or could the truth about its power be … Continue reading 10 Things to know about the Power of the Heart