Whole brain living - the perfect balance https://www.youtube.com/watch?v=3WGeBGnScUw Neuroanatomist Jill Bolte Taylor is a brain scientist who suffered a stroke when she was 36 years old and had an opportunity to observe her brain from the inside. As her left brain went offline, she experienced the world through right brain perception and it changed … Continue reading How your brain works
Where thoughts go energy flows. If you want to change, then you have to introduce it on every level. Don’t surround yourself with negative anything. If there are people around you who constantly bring you down then avoid them or, if you can’t, then politely cut them off before they go on to give you … Continue reading #LifeHack: Spring Clean your life!
Following from a previous post 10 Things to know about the Power of the Heart this video from the HeartMath Institute provides a very well visualised description of heart coherence. Coherence plays an important role in helping the body to regain homeostatic balance especially when under pressure due to stress and/or anxiety. Complementary therapists welcome … Continue reading Heart Healing: Coherence
Book Review Relentlessly truthful, there are no pretty pictures here of the wonders of therapy or the ability to heal. Lousie O’Neill is a young Irish writer that burst into the literary world in 2014 with the very brilliant Only Ever Yours,a chilling dystopian story of a future where girls are produced to order as … Continue reading Asking for It? O’Neill’s new book a gripping insight on rape culture
by Dr Joe Dispenza Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, best-selling author of Breaking the Habit of Being Yourself, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, … Continue reading 8 things to know about the Placebo effect
For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction For Day 3: Stand Still Be Fit Day 3 For Day 4: Stand Still Be Fit Day 4 For Day 5: Stand Still Be Fit Day 5 http://www.youtube.com/watch?v=B2LPoUZ_zEo Source: www.lamkamchuen.org Some books by Master Lam Kam-Chuen The … Continue reading #Exercise: Stand Still, Be Fit – Day 6
"You can sabotage success by pushing too hard. Surrender is the antidote to stress in a world that relentlessly conspires to interrupt creative thought. Surrender boosts your brain's endorphins, our blissful neurochemicals." (Dr Judith Orloff) Dr. Judith Orloff is a a board-certified psychiatrist and assistant professor of psychiatry at UCLA. She is unusual in that … Continue reading Why is surrender so powerful in success, health, and relationships?
by Justina Hurley What is love and what is a loving relationship? ‘What is the bravest thing you have ever done?’ she asked the old woman. The grey eyes grew wistful and gazed at Mira in contemplation. ‘I loved, and allowed myself to be loved in return,’ the old one replied. Mira was astounded. ‘You … Continue reading #Opinion: Rescuing love from fifty shades of danger
by Trish Messom This recipe is courtesy of The Stuffed Olive in Bantry, Co Cork, a wonderful restaurant and coffee shop run by chef, Trish Messom. Trish trained in Ireland and Switzerland and is a talented and innovative creator of delicious recipes. She has perfected gluten free pastry to gourmet standards and many of the … Continue reading #Recipe: Moroccan Orange and Almond Cake
For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction For Day 3: Stand Still Be Fit Day 3 For Day 4: Stand Still Be Fit Day 4 For Day 6: Stand Still Be Fit Day 6 http://www.youtube.com/watch?v=Fec9OIRRJPk Source: www.lamkamchuen.org Some books by … Continue reading #Exercise: Stand Still, Be Fit – Day 5