How your brain works

Whole brain living - the perfect balance   https://www.youtube.com/watch?v=3WGeBGnScUw Neuroanatomist Jill Bolte Taylor is a brain scientist who suffered a stroke when she was 36 years old and had an opportunity to observe her brain from the inside. As her left brain went offline, she experienced the world through right brain perception and it changed … Continue reading How your brain works

Asking for It? O’Neill’s new book a gripping insight on rape culture

Book Review   Relentlessly truthful, there are no pretty pictures here of the wonders of therapy or the ability to heal. Lousie O’Neill is a young Irish writer that burst into the literary world in 2014 with the very brilliant Only Ever Yours,a chilling dystopian story of a future where girls are produced to order as … Continue reading Asking for It? O’Neill’s new book a gripping insight on rape culture

#Exercise: Stand Still, Be Fit – Day 6

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction For Day 3: Stand Still Be Fit Day 3 For Day 4: Stand Still Be Fit Day 4 For Day 5: Stand Still Be Fit Day 5 http://www.youtube.com/watch?v=B2LPoUZ_zEo Source: www.lamkamchuen.org Some books by Master Lam Kam-Chuen The … Continue reading #Exercise: Stand Still, Be Fit – Day 6

Why is surrender so powerful in success, health, and relationships?

"You can sabotage success by pushing too hard. Surrender is the antidote to stress in a world that relentlessly conspires to interrupt creative thought. Surrender boosts your brain's endorphins, our blissful neurochemicals." (Dr Judith Orloff) Dr. Judith Orloff is a a board-certified psychiatrist and assistant professor of psychiatry at UCLA. She is unusual in that … Continue reading Why is surrender so powerful in success, health, and relationships?

#Exercise: Stand Still, Be Fit – Day 5

For full information on Zhan Zhuang and this exercise see the introductory post on Day 1 and day 2 here: Stand Still, Be Fit Introduction For Day 3: Stand Still Be Fit Day 3 For Day 4: Stand Still Be Fit Day 4 For Day 6: Stand Still Be Fit Day 6   http://www.youtube.com/watch?v=Fec9OIRRJPk   Source: www.lamkamchuen.org Some books by … Continue reading #Exercise: Stand Still, Be Fit – Day 5